1:1
Individual counseling is available for teens and adults.
Here you can address issues directly related to your mental health challenges and other possible symptoms you may presently be experiencing.
Utilization of
CBT, DBT, Interpersonal Neurobiology, Somatic Experiencing, IFS, and trauma-informed approaches.
The mission is to equip clients with education and strategy to use in everyday life to promote a more connected a fulfilled state of being.
Family
Family Counseling is available for family members looking to improve communication and resolve conflict.
Utilizes a blended lens of combined approaches including systemic, narrative, transgenerational and psychoeducational frameworks.
Parenting
Assistance to parents with teens and adult children.
Learn skills in how to address issues, repair after conflict and utilize healthy communication tools.
This process will inform you on trauma-related care and healing with systemic perspective.